OFFICE OF PREVENTION & EDUCATION AT NORTHEASTERN
CENTER FOR SPIRITUALITY DIALOGUE & SERVICE
WELLNESS
WEEK
NORTHEASTERN UNIVERSITY
A week dedicated to developing and supporting your holistic wellness. Scroll for more information on resources and events happening all week, throughout the Northeastern Global University System.
GLOBAL WELLNESS RESOURCES
24/7 immediate access connection to the mental health support and resources you need to feel better on the path ahead.
The DRC's Learn From Home Guide provides helpful tips and strategies for students who are learning and working remotely. Content includes creating an ideal study environment, creating a schedule and routine, staying organized with online classes, and health and wellness tips.
Northeastern's Spiritual Advisors represent and serve diverse religious, spiritual, and atheist/humanist traditions. They are available to listen, offer advice, guidance or referral to other resources.
Resilience is not something you have or don't have, it's a skill set which we all have the ability to build and grow. This Canvas course through OPEN is designed to teach you skills to build resilience in light of these challenging times.
OPEN provides confidential 'check-in' services related to drinking and other drug use. Discuss your alcohol and/or other drug use, receive personalized feedback, and develop strategies to help you make informed decisions. Services are free, confidential, and non-judgmental.
Check out Northeastern's Spiritual Life Youtube Channel for meditation playlists, wellness dialogues, guided meditations, yoga classes, Faith 101 Sessions, #TherapeuticThursdays, mindfulness playlists and more.
The Confidential Resource Advisor provides free, confidential, non-judgmental, restorative and trauma-informed services.
For Northeastern students who have experienced sexual assault, sexual harassment, sexual exploitation or abuse, domestic/dating violence, and/or stalking.
MORE WELLNESS RESOURCES
BY CAMPUS
GLOBAL WELLNESS WEEK EVENTS
These events are open to anyone in the global university system!
MON
3/20
11:00am - 12:30pm PDT | Virtual
In this session, attendees will learn about the importance of gut health and how it affects overall wellness. Nutrition coach Divya Gupta will cover four key pillars of health (Nutrition, Exercise, Sleep, and Emotional Health) and provide practical tips for improving gut health, including ways to address symptoms such as bloating, food allergies, and skin issues. Reserve your spot here.
MON
3/20
2:00pm EDT | VIRTUAL
Please join us as Michael Pitt explores the science behind breathing and utilizes exercise-based interventions and practices to drive understanding, growth, and control over our minds, bodies, and emotions. Register here.
MON
3/20
2:00PM - 3:00PM EDT | VIRTUAL WEBINAR
Join Student Services to explore the connection between wellness, productivity and the workplace. Some topics include: productivity, managing stress in co-op and work environments, work-life balance and boundaries, psychological safety & toxic work environments, ergonomics and how to stay healthy in increasingly sedentary environments. Register here.
TUES
3/21
4:15PM pDt | building 225, room 102 / virtual
A Bollywood-inspired dance class that combines dynamic movements with fun music from around the world. This cardio class cycles between higher and lower-intensity dance sequences with elements of mindfulness. Improve coordination and mind/body awareness, build strength, endurance, and raise your energy! No prior dance experience required. Sneakers/shoes recommended. Register here.
THURS
3/23
3:00PM - 4:30PM EDT | zOOM
This virtual workshop is for staff and faculty across the global network to learn best practices in supporting student mental health. Participants will leave the session with concrete skills to recognize students in distress, respond to students of concern, and refer students to appropriate Northeastern resources with a special focus Network resources. Register here.
Facilitated by:
Christine Civiletto, Ph.D., Assistant Vice Chancellor, Wellness, University Health and Counseling Services (UHCS)
Aaron Jorgensen, Senior Director Of Network Student Life at Northeastern University
Kellianne Carfi, LICSW, Director of Wellness Initiatives, OPEN
FRI
3/24
11:00AM - 12:30PM PDT, virtual
Join us for an in-depth discussion about approaching rejection in the job search and beyond. Hear stories from staff members about significant rejections in their past, practice mindfulness strategies for coping with rejection, and learn about NU resources available to you. Reserve your spot here.
Daily Wellness Raffle on Instagram - @NortheasternSpiritualLife
Respond to the daily Wellness Raffle question in Instagram stories @NortheasternSpiritualLife to stand a chance of winning a specially curated gift hamper with items promoting and invoking spiritual wellness. One winner announced every night!
BOSTON
TUES
3/21
wellness week kickoff!
12:00pm - 2:00 pm EDT | krentzman quad
Let's officially kick off Wellness Week! Stop by Krentzman Quad for some free food, music, plenty of giveaways, and more. Sponsored by OPEN, Husky to Husky, UHCS, CSDS, NU Dining, University Rec, and SSI.
TUES
3/21
Make a Self-Care Kit with BHI and RSA!
12:00pm - 1:00 pm EDT | rainbow room tent
As we go about our busy lives, it's easy to get overwhelmed and forget about our mental well-being. Join BHI and RSA to make your own self-care package and discuss the resources available to take care of yourself and those around you.
TUES
3/21
CSDS cOMMUNITY NIGHT
6:00PM - 8:00PM EDT | SACRED SPACE, 200 ELL HALL
Come hang out and play games - various video and board games will be provided!
mindful eating workSHOP
TUES
3/21
5:00pm - 6:00pm EDT | SACRED SPACE, 201 ELL HALL
Learn to use all of your physical and emotional senses to experience and enjoy the food choices you make in an immersive workshop led by CSDS Mindfulness Coordinator and Spiritual Advisor, Bryoni Lawrence. Click here to make a free dinner reservation with us!
Systems Thinking for Social Change: Navigating Your Purpose and Path
WED
3/22
11:30AM - 1:00PM EDT | CENTER FOR INTERCULTURAL ENGAGEMENT
Figuring out your best way to make a difference in the world can feel overwhelming in the face of so many complex problems and opportunities to engage. Systems thinking can help you make sense of it all and find meaningful levers of change that resonate with your sense of purpose and intellectual and professional interests. Lunch will be provided.
free blood pressure screening
WED
3/22
12:30PM - 1:30PM EDT | MARINO CENTER ATRIUM
Meet with one of our University Recreation Personal Trainers at the Marino Recreation Center and get a free blood pressure screening! No signup necessary, screenings will be completed on a first come, first serve basis.
Relax your Mind: Self-Care through Mindfulness and Relaxation
WED
3/22
1:30PM - 2:30 pM EDT | Sacred space, 200 ELL
Join UHCS to learn simple and practical coping strategies that can be used daily to lessen stress.
sexual health bingo
WED
3/22
6:30pm - 8:00pm EDT | rainbow room tent
Join NU SHARE and RSA in some sexual health bingo! Learn more about the importance of centering pleasure and the importance of a healthy sex life.
RESIDENTIAL WELLNESS GAME
WED
3/22
7:00PM EDT | wEsT village c 140
Join Northeastern Residential Life in a game about different areas of residential wellness and be entered to win various prizes!
vinyasa yoga
WED
3/22
7:00PM EDT | MARINO CENTER, STUDIO B
Features a variety of poses with modifications giving participants options to make each position more challenging or simpler. A moderate paced class focusing on breathing and alignment sequences to help build and maintain flexibility and strength. Please bring your own mat or towel.
wellness week resource fair
THURS
3/23
11:00am - 1:00pm EDT | curry student center mezzanine
Join UHCS, OPEN, Husky to Husky, CSDS, Career Services, Student Financial Services, CSI, the DRC, and We Care to learn about the 8 dimensions of wellness, and meet staff who are here to support your health and wellbeing here at Northeastern! Plus, when you interact with at least 4 of the offices, be entered to win a 40 oz Stanley Cup!
THURS
3/23
cooking with prof. faizul huq (dmsb)
11:30AM - 1:30pm EDT | cABRAL cENTER JDOAAI
Join our Business school Professor, CSDS Faculty Affiliate, and Chef, Faizul Huq, in an enriching conversation exploring intersections of food and wellness as the group cooks a delicious meal together!
THURS
3/23
LUNCH AND LOUNGE WITH NORTHEASTERN SPIRITUAL ADVISORS
1:30PM - 3:00PM EDT | cABRAL cENTER JDOAAI
A unique opportunity to meet with the Spiritual Advisors and Faculty Affiliates of Northeastern University. Sharing food, wellness, and community.
free blood pressure screening
THURS
3/23
4:00pm - 5:00pm EDT | MARINO CENTER ATRIUM
Meet with one of our University Recreation Personal Trainers at the Marino Recreation Center and get a free blood pressure screening! No signup necessary, screenings will be completed on a first come, first serve basis.
THURS
3/23
AWAY FROM HOME: STAYING HEALTHY AND WELL
5:10pm - 6:00pm EDT | international village 022
Join UHCS's Dr. Dalal to learn about the six principles of Lifestyle Medicine and how these can help encourage wellness! Ask questions about what wellness resources are available to you to help stay healthy while away from home.
DORM ROOM PLANTS!
THURS
3/23
6:00PM - 8:00PM EDT | RAINBOW ROOM TENT
Join RSA and the NU Botanical Society learn about how plants can boost your mental health, pick a plant fit for your dorm environment, and learn how to take care of it! Walk away with a plant, a plant care card, and knowledge about how your environment affects your wellness and what you can do to improve it!
CIRCLE OF LIFE
FRI
3/24
2:00pm - 3:00pm EDT | Sacred space, 200 ell hall
Join the Center for Spirituality Dialogue & Service for a weekly Listening Circle conversation where we create an intentional space to share stories and explore meaningful topics.
Sour Notes and Sweet Treats
FRI
3/24
5:30pm - 7:30pm EDT | Curry Crossroads section 1B
Join RSA and Lean On Me for this sweet and creative activity! Write a negative thought or feeling on a slip of paper, rip it up, and put it into a box. Then, write a positive affirmation or word of support for other students on a slip of paper to go into another box. Take a positive affirmation to go and a sweet or sour candy treat!
DAILY EVENTS:
Daily Meditation & Mango Lassi 12:00PM - 12:30 PM EDT, Sacred Space (201 Ell Hall)
Join Northeastern Spiritual Life/CSDS for a free Guided Meditation practice led by our Mellow (Mindfulness Fellow) and enjoy a refreshing glass of Mango Lassi after! No registration required. Mats/cushions will be provided. No experience necessary.
Daily Yoga & Yogurt, 4:00PM - 4:45 PM EDT, Sacred Space (201 Ell Hall)
Join Northeastern Spiritual Life/CSDS for a free Yoga class led by our Yoga Affiliate and enjoy healthy flavored yogurt after! No registration required. Mats/cushions will be provided. No experience necessary.
Daily Wellness Raffle on Instagram, @NortheasternSpiritualLife
Enter the Wellness Raffle Instagram account to . Respond to the daily Wellness Raffle question in Instagram stories @NortheasternSpiritualLife to stand a chance of winning a specially curated gift hamper with items promoting and invoking spiritual wellness. One winner announced daily at 5 PM EDT.
MON
3/20
THURS
3/23
FRI
3/24
11:00am - 12:30pm PDT | Virtual
In this session, attendees will learn about the importance of gut health and how it affects overall wellness. Nutrition coach Divya Gupta will cover four key pillars of health (Nutrition, Exercise, Sleep, and Emotional Health) and provide practical tips for improving gut health, including ways to address symptoms such as bloating, food allergies, and skin issues. Reserve your spot here.
5:00pm - 6:00pm EDT | virtual
Help shape wellness offerings on campus! Join your classmates in a discussion dedicated to your health and wellness strengths, challenges, and interests. *Please plan to attend the full hour session. Reserve your spot here.
11:00AM - 12:30PM PDT | virtual
Join us for an in-depth discussion about approaching rejection in the job search and beyond. Hear stories from staff members about significant rejections in their past, practice mindfulness strategies for coping with rejection, and learn about NU resources available to you. Reserve your spot here.
CHAR
LOTTE
OAKLAND
MON
3/20
MON
3/20
MON
3/20
TUES
3/21
WED
3/22
WED
3/22
WED
3/22
WED
3/22
THURS
3/23
THURS
3/23
THURS
3/23
FRI
3/24
hike
10:00AM - 12:00PM PdT | Redwood bowl madrone trail
Join Campus Sports & Rec for a 1 hour, very low intensity hike at Redwood Regional Park! Refreshments and snacks will be provided. No hiking experience necessary. Register here.
11:00am - 12:30pm PDT | Virtual
In this session, attendees will learn about the importance of gut health and how it affects overall wellness. Nutrition coach Divya Gupta will cover four key pillars of health (Nutrition, Exercise, Sleep, and Emotional Health) and provide practical tips for improving gut health, including ways to address symptoms such as bloating, food allergies, and skin issues. Reserve your spot here.
drop-in soccer
7:30pm - 9:30pm PDT | HAAS PAVILION
Join Campus Sports & Rec for drop-in soccer at the HAAS Pavilion!
finding your fit: what major or career is bEST for me?
6:30pm - 7:30pm PDT | faculty & staff lounge
Not sure what major or career to choose? Learn a new way to think about this decision by using a challenge mindset. Participants will complete an assessment that will provide insight into what career paths might be a good fit. Enjoy Taco Tuesday with us!
HEALTH & WELLNESS FAIR
11:30am - 1:30pm PDT | meadow
Join the Office of Health & Wellness at the Health and Wellness Fair, complete with FREE Goodies, games, HIV testing, resources and a very special animal therapy surprise!
BACHATA CLASS
6:00PM - 8:00PM PDT | sTUDENT UNION
Bachata is a style of social dance from the Dominican Republic which is now danced all over the world. Learn more about this style of movement and give it a try with Lak'ech Dance Academy.
WRITING YOUR FIRST PROFESSIONAL RESUME & COVER LETTER TIPS
6:30PM - 7:30PM PDT | fACULTY & STAFF LOUNGE
You will revise your resume often as you gain experience and pursue new goals. Learn the key principles of resume design and how to tailor resumes strategically for a particular opportunity. Get some resume advice and a slice!
DROP-IN BADMInTON
7:30pm - 9:30pm PDT | HAAS Pavilion
Join Campus Sports & Rec for some drop-in Badminton in the HAAS Pavilion!
DISMANTLING IMPOSTeR SYMDROMe
12:00PM - 1:00PM PDT | FACULTY & STAFF LOUNGE
Have you ever felt as though you did not deserve your success, recognition, or accolades despite your hard work? Chances are you are experiencing Imposter Syndrome. This is normal! This workshop is designed to assist learners identify and dismantle Imposter Syndrome so that they can focus on reaching their full potential.
interviewing & your professional introduction
6:30pm - 7:30pm PDT | faculty & staff lounge
Learn the best practices in interview preparation and preparing your professional introduction along with strategies to highlight your strengths so you can tell your story with confidence.
drop-in VOLLEYBALL
7:30pm - 9:30pm PDT | HAAS PAVILION
Join Campus Sports & Rec for drop-in volleyball at the HAAS Pavilion!
POOL BASEBALL
3:30pm - 5:00pm PDT | HAAS PAVILION
Join Campus Sports & Rec for a baseball/kickball hybrid game in the pool! No swimming experience required, mostly played in the shallow end. Come and cheer your fellow students on and or get a team together.
MON
3/20
TUES
3/21
FRI
3/24
SAN FRAN
CISCO
11:00am - 12:30pm PDT | Virtual
In this session, attendees will learn about the importance of gut health and how it affects overall wellness. Nutrition coach Divya Gupta will cover four key pillars of health (Nutrition, Exercise, Sleep, and Emotional Health) and provide practical tips for improving gut health, including ways to address symptoms such as bloating, food allergies, and skin issues. Reserve your spot here.
11:45AM - 12:45pm PDT | Student lounge 20th floor 600 california st
Help shape wellness offerings on campus! Join your classmates in a discussion dedicated to your health and wellness strengths, challenges, and interests.
*Please plan to attend the full hour! Reserve your spot here.
11:00AM - 12:30PM PDT | virtual
Join us for an in-depth discussion about approaching rejection in the job search and beyond. Hear stories from staff members about significant rejections in their past, practice mindfulness strategies for coping with rejection, and learn about NU resources available to you. Reserve your spot here.
SILICON VALLEY
MON
3/20
WED
3/22
FRI
3/24
11:00am - 12:30pm PDT | Virtual
In this session, attendees will learn about the importance of gut health and how it affects overall wellness. Nutrition coach Divya Gupta will cover four key pillars of health (Nutrition, Exercise, Sleep, and Emotional Health) and provide practical tips for improving gut health, including ways to address symptoms such as bloating, food allergies, and skin issues. Reserve your spot here.
12:00pm - 1:00pm PDT | Welcome Center
Help shape wellness offerings on campus! Join your classmates in a discussion dedicated to your health and wellness strengths, challenges, and interests. *Please plan to attend the full hour session. Reserve your spot here.
11:00AM - 12:30PM PDT | virtual
Join us for an in-depth discussion about approaching rejection in the job search and beyond. Hear stories from staff members about significant rejections in their past, practice mindfulness strategies for coping with rejection, and learn about NU resources available to you. Reserve your spot here.
TUES
3/21
WED
3/22
THURS
3/23
FRI
3/24
4:15PM pDt | building 225, room 102 / virtual
A Bollywood-inspired dance class that combines dynamic movements with fun music from around the world. This cardio class cycles between higher and lower-intensity dance sequences with elements of mindfulness. Improve coordination and mind/body awareness, build strength, endurance, and raise your energy! No prior dance experience required. Sneakers/shoes recommended. Register here.
awakening Creativity: Soul card collage
4:00pm - 5:00pm PdT | building 225, room 102
Using images from magazines you will get to create a soul card(s) collage that can represent goals you have, gifts you embody or anything that is creatively inspiring to you. This practice is meant to be a relaxing, creative, and fun way to help inspire your present or celebrate your future. Register here.
just dance break
3:00pm PdT | 225 Terry ave 1st floor
Dance, laugh, and relax with friends at the Just Dance afternoon break! Register here.
Arboretum Walk
1:00pm - 3:00pm PdT | 2300 Arboretum Drive
Join Student Life for spring blooms and a nice outdoor walk in the Arboretum. Snacks provided! We will meet at the visitor center at 2300 Arboretum Drive, E. Seattle, WA 98112. Register here.
SEA
TTLE
TOR
ONTO
MON
3/20
2:00PM - 3:00PM EDT | VIRTUAL WEBINAR
Join Student Services to explore the connection between wellness, productivity and the workplace. Some topics include: productivity, managing stress in co-op and work environments, work-life balance and boundaries, psychological safety & toxic work environments, ergonomics and how to stay healthy in increasingly sedentary environments. Register here.
TUES
3/21
TEA & TALK: LET'S TALK ABOUT WELLNESS
3:00PM - 4:00PM EDT | 46TH FLOOR FORUM
This event will have student led discussion groups discussing the ways in which students see wellness present itself in their lives. Topics concerning health beliefs, barriers and misconceptions will be explored.
THURS
3/23
bollywood dance zumba
6:00pm - 7:00pm EDT | 46th floor forum
Join us for a movement session led by a certified Zumba instructor!
FRI
3/24
The Wellness Resource Fair
1:00pm - 3:00pm EDT | 46TH FLOOR FORUM
This event will feature Northeastern University wellness resources, Guard.me Insurance as well as community organizations that support the wellness of individuals who live in the Greater Toronto Area. Attendees will also be invited to participate in a raffle to win prizes.
TUES
3/21
12:15PM - 1:30PM pdt | EVENT SPACE
Join this session to learn from Yun Fan, Senior Software Engineer at Amazon Web Services (AWS), on how wellness and belonging have contributed to her career success and what strategies she uses to enhance workplace culture. Register here.
TUES
3/21
6:00PM - 7:15PM pdt | 14TH FLOOR EVENT SPACE
Join Joseph Clark (GLS) and Victoria Williams (Wellness) for a shared meal and small-group discussion on the ways we can take care of ourselves. Explore differences and shared values in a safe, celebratory space. Register here. Register here.
WED
3/22
DOGGY DE-STRESS
12:15PM - 1:15PM PdT | 14TH FLOOR NORTH COLLAB SPACE
Come enjoy the restorative and calming power of therapy dogs! In partnership with St. John Ambulance Therapy Dog program, you can snuggle up and spend some quality time with dogs on campus! No registration required.
THURS
3/23
1:15pm - 2:00pm PdT | event space
Join NU Vancouver alum and certified yoga teacher, Sommer Harris, for a relaxing mindfulness and gentle movement session. Get in touch with stillness, learn ways to nourish and support your body during stressful times, and deepen the connection with your sense of wellness. Register here.
No experience neccessary - all are welcome. The class will include light movement, but athletic clothes are not a requirement to participate.
FRI
3/24
stanley park bike ride
1:00 PM PdT | STANLEY PARK BIKE RENTAL SHOP
Join the Campus Life Ambassadors for a scenic bike ride along the Stanley Park Seawall. Students can meet at the Stanley Park Bike Rental Shop.
VANC
OUVER
